Editorial: Op-Ed
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Are New Year's Fitness Resolutions Setting You Up For Failure?
Does New Year really mean New You? Beautlish fitness expert talks exercise expectations and reality checks when it comes to workout goals in 2015.
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The Ultimate 4-Move Booty-Firming Routine
With summer right around the corner it’s time to get your butt in shape! These four exercises will help sculpt and tone the backside without adding bulk.
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A Model Shares Wisdom About the Power of Being Healthy and Confident
Kit’s friend Erin Zajac, a professional model, shares advice about health, fitness, confidence, and how rejection can make you stronger and better at what you do.
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8 Breakup Survival Tips
Breakups can take a toll on how you feel inside and out. Kit shares her best advice for healing and finding your best self again.
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My A-Ha Moment, and Tips for Discovering Your Purpose
Kit shares three tips she’s learned over the years for finding your true purpose in life—regardless of how long it might take.
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2 Better-for-You Dessert Recipes
Two chefs share better-for-you versions of panna cotta and chocolate mousse. Enjoy!
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5-Move Partner Workout
All you need for this full-body strength routine is a partner (any partner—doesn’t have to be romantic!) and a towel.
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Yoga and Meditation for Anxiety
Kit sat down with renowned Ashtanga teacher Caroline Klebl to learn simple meditation exercises and a three-move yoga routine you can do at home.
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Why I Don’t Believe In New Year’s Resolutions
A few weeks into the new year, Kit explains her anti-resolution stance. If you’re feeling any sort of guilt about progress, bookmark this page!
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Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.
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Winter-proofing Brown Skin: Staying Bold in the Cold
Brown girl beauty expert Dre Brown is back to discuss what to do when colder temperatures sap your skin of it's usual glow (and moisture). Keep reading for the best skin care tips and makeup colors to add life back to your sad winter complexion.
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Fighting Holiday Beauty Oppression
It’s time to be fearless. Express yourself this holiday season and show your loved ones the real you.
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Naughty or Nice: Your Holiday Fitness Game Plan
Beautylish fitness expert Kit Rich helps you create a healthy game plan for this holiday season.
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How Boudoir Photos Helped Me See My Own Beauty
Instead of hiding in a pair of sweatpants when not feeling her best, Kit decided to do something out of the ordinary. And she’s never felt so beautiful!
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15 Books For A Healthy Mind, Body, And Spirit
Kit shares 15 of her all-time-favorite fitness and health titles to inspire a healthier mind, body, and spirit.
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The Perfect Workout Playlist in 6 Steps
According to Kit Rich, exercising without music is "like torture." We couldn't agree more! Use our guide to keep the tunes flowing in every workout.
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5 Ways To Inspire Others
Kit shares 5 tips to help you learn to inspire, and not only give, but be the gift this holiday season.
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AcroYoga Looks Intimidating! Would You Give It A Go?
AcroYoga expert Koya Webb gives us a peek at this increasingly popular partnered practice.
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The No-Excuses, Anytime, Anywhere Workout
Celebrity trainer Astrid McGuire shares four anytime-anywhere exercises. All you need is a set of 5-lb. dumbbells.
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Fig, Honey, and Açaí For a Healthier Cocktail—Cheers!
With holiday party season right around the corner, Kit shares a recipe for a healthier cocktail.
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