Wellness
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Learn to Spin the Right Way!
Master proper riding postures, bike setup, and spinning basics with advice from Mimi Benz, co-owner of the L.A. spin studio The Sweat Shoppe
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Kit Rich's 3 Tips for Living Life Like You Mean it
When our health and fitness writer Kit was a little girl, her ultimate goal was to become a star. But these days, she's happy celebrating her own life story, every day. Here, she shares her advice for embracing yourself, as you are, and having fun with it.
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Juice Your Way ... to Shinier, Healthier Hair!
Juicing is a simple way to add important nutrients your hair needs into your diet. Here’s a recipe to help you get stronger, shinier locks!
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How Blogger and Actress Lynn Chen Learned That Looks Don't Really Matter
Lynn Chen, an accomplished actress, created The Actor's Diet, a popular blog about eating and finding peace with food. Read on to find out why she's such an inspiration.
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Juice Your Way… Out of a Hangover!
So you had a few drinks last night (okay, a lot). So what? Here’s how to whip a raw juice hangover cure!
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4 Easy Exercises You Can Do Anywhere!
These do-anytime moves can increase your heart rate and strengthen your core.
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An Abs Challenge As Easy as ABC and 1-2-3
This simple routine is inspired by back-to-basics lessons you learn in grade school, but don't be fooled. It'll challenge your core from front to back!
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Juice Your Way to … Glowing, Clear Skin!
Raw juice can help heal your skin from the inside out. Here’s a recipe sure to help clear things up!
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5 Easy Ways to Soothe an Achy Body
Try these 5 tips to soothe, heal, and relax your way back to a balanced and tension-free body
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Fitness DIY! Ombré Laces for Your Workout Shoes
Sometimes fun workout gear is just the thing you need to inspire a workout. Here, Kit shares a fun way to perk up gym sneakers—DIY ombré shoelaces.
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New workout to shape your core: SHIFT
Former Cirque Du Soleil dancer Dana Perri gives us a taste of SHIFT, her new full-body workout, with four core-blasting moves.
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Juice Your Way… to Longer, Stronger Nails!
In this new series, we’re sharing delicious DIY juice recipes, each concocted with specific beauty benefits in mind. This one’s is meant to give you stronger, healthier nails. Cheers!
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Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3
Try this quick routine to shape and tone the booty using the Bosu, one of Kit's favorite workout tools, and a resistance band with handles.
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Three Minutes, Three Exercises: Bosu Ball Routine Part 2
The Bosu is one of Kit's favorite workout tools because it offers endless ways to challenge your muscles. Try this quick three-minute routine with your cardio!
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Six Minutes, Three Exercises: Bosu Ball Routine Part 1
The Bosu is one of Kit's favorite workout tools because it offers endless ways to challenge your muscles. Try this quick routine to work your abs, arms, legs, and get some cardio, too!
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Bedtime Stretches To Help You Sleep
Try this easy four-move routine, including a one-minute gratitude practice, to help you unwind and ready your body for slumber.
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Next Fitness Star Finalist (and Beautylish Columnist!) Kit Rich On Fitness and Self Confidence
Beautylish's resident fitness expert, celebrity trainer Kit Rich, is a finalist in Women's Health Magazine's Next Fitness Star search. Get to know her, and vote for her! Go Kit, go!
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Natural Beauties: Four Skin Care Must-Haves You Can Buy At Your Farmer’s Market
Which fruits and veggies can whiten teeth, help get rid of acne acne, and fix split ends? Get our natural beauty tricks.
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Get Centered With These Three Heart-Openers
Kit does these three moves every day to center herself before teaching. Try them to open your heart, center yourself, and send positive energy to those around you!
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The One Pilates Move You Should Do Everyday
The classic Pilates move most commonly known as "Around the Clock" is a little bit silly, but fun, and extremely effective. Try working it into your routine!
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