Wellness
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How Boudoir Photos Helped Me See My Own Beauty
Instead of hiding in a pair of sweatpants when not feeling her best, Kit decided to do something out of the ordinary. And she’s never felt so beautiful!
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How to Control Rosacea
Kate Somerville shares gentle skin care advice and product recommendations to help soothe and control rosacea.
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Juice Your Way ... to Detoxification!
This raw juice will help clean you out in no time.
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15 Books For A Healthy Mind, Body, And Spirit
Kit shares 15 of her all-time-favorite fitness and health titles to inspire a healthier mind, body, and spirit.
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The Perfect Workout Playlist in 6 Steps
According to Kit Rich, exercising without music is "like torture." We couldn't agree more! Use our guide to keep the tunes flowing in every workout.
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5 Ways To Inspire Others
Kit shares 5 tips to help you learn to inspire, and not only give, but be the gift this holiday season.
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Recipes For Beauty: Sweet Potatoes
This in-season veggie can help fight wrinkles and acne while smoothing skin. Try these three delicious recipes now!
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AcroYoga Looks Intimidating! Would You Give It A Go?
AcroYoga expert Koya Webb gives us a peek at this increasingly popular partnered practice.
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Juice Your Way … to Workout Energy!
Try this easy raw juice recipe for a burst of energy at the gym.
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The No-Excuses, Anytime, Anywhere Workout
Celebrity trainer Astrid McGuire shares four anytime-anywhere exercises. All you need is a set of 5-lb. dumbbells.
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Fig, Honey, and Açaí For a Healthier Cocktail—Cheers!
With holiday party season right around the corner, Kit shares a recipe for a healthier cocktail.
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2 Healthy Fall Recipes From The Founder Of PALETA
Kelly Boyer, better known as Chef Kelly and founder and executive chef of the popular farm-to-table delivery food service PALETA, shares two healthy fall recipes!
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Recipes for Beauty: Beets
In this new series, we'll share delicious recipes featuring an in-season ingredient that benefits the skin, hair, nails, and beyond. First up: Beets!
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The Secret To Getting Better Results From Your Workout
Ever wonder why your workout isn't giving you the results you want? Here's how to use your body shape to help determine the most effective exercise plan.
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Learn To Relieve Pressure And Strain From Your Body—It's Not How You'd Expect!
What if a tap, a few "cue" words, and simply being more aware, could help relieve years of pressure and strain in your body? Well it can! Kit Rich explains how.
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Juice Your Way ... Out of a Cold!
Feeling sick? Here's a tasty cold-fighting, raw juice recipe to get you up and at 'em.
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4 Easy Ways To Stay Fit
Fitness writer Kit Rich shares her four "non-negotiable" tips for staying fit.
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The Body Shop Is Helping This Teen Nonprofit Founder Fight Bullying. Find Out How!
Kit Rich talks with the teen founder of the nonprofit WeStopHate, a former bullying victim, who is raising money for her organization along with the The Body Shop Foundation.
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What Breast Cancer Can Teach Us About Beauty
An interview with the director of Beauty and The Breast, a new documentary about breast cancer that proves beauty is more than skin deep.
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Look Younger Longer With This Helpful Eye Care Timeline
Dermatologist Debra Jaliman helped us create a handy timeline guide to using eye creams in your 20s, 30s, and beyond.
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From the Archive
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Skincare
How to Treat Keratosis Pilaris (Those Scaly Red Bumps On Your Upper Arms!)