Jade H.'s Articles Liked | Page 7
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Three Minutes, Three Exercises: Bosu Ball Routine Part 2
The Bosu is one of Kit's favorite workout tools because it offers endless ways to challenge your muscles. Try this quick three-minute routine with your cardio!
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Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3
Try this quick routine to shape and tone the booty using the Bosu, one of Kit's favorite workout tools, and a resistance band with handles.
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New workout to shape your core: SHIFT
Former Cirque Du Soleil dancer Dana Perri gives us a taste of SHIFT, her new full-body workout, with four core-blasting moves.
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Fitness DIY! Ombré Laces for Your Workout Shoes
Sometimes fun workout gear is just the thing you need to inspire a workout. Here, Kit shares a fun way to perk up gym sneakers—DIY ombré shoelaces.
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5 Easy Ways to Soothe an Achy Body
Try these 5 tips to soothe, heal, and relax your way back to a balanced and tension-free body
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Juice Your Way to … Glowing, Clear Skin!
Raw juice can help heal your skin from the inside out. Here’s a recipe sure to help clear things up!
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An Abs Challenge As Easy as ABC and 1-2-3
This simple routine is inspired by back-to-basics lessons you learn in grade school, but don't be fooled. It'll challenge your core from front to back!
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4 Easy Exercises You Can Do Anywhere!
These do-anytime moves can increase your heart rate and strengthen your core.
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Kit Rich's 3 Tips for Living Life Like You Mean it
When our health and fitness writer Kit was a little girl, her ultimate goal was to become a star. But these days, she's happy celebrating her own life story, every day. Here, she shares her advice for embracing yourself, as you are, and having fun with it.
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Look Younger Longer With This Helpful Eye Care Timeline
Dermatologist Debra Jaliman helped us create a handy timeline guide to using eye creams in your 20s, 30s, and beyond.