Take it from this fitness expert—being happy is better than tight abs and a perfect butt.
Whether you're sore from a sedentary desk job or cramping from exercise, Beautylish fitness expert Kit Rich has the right stretching protocol for you.
No space for a full workout? Beautylish fitness expert Kit Rich has the perfect solution.
Want to know what a fitness maven drinks every day for energy? Health expert Kit Rich reveals her secret ingredient.
Not sure how keep your portions in control? Fitness expert Kit Rich has a great tool to help.
Are you feeling bloated all the time? Beautylish fitness expert Kit Rich has seven tips to help you tame your troubled tummy.
"Sometimes, you just need to have freaking chocolate,” says fitness expert Kit Rich. Read the story that says why.
Beautylish fitness expert Kit Rich reveals the one salad recipe she can’t get enough of, and how to prepare it on your own!