The Ultimate PMS Workout Routine


Your pre- and present menstrual cycle may have you feeling off balance, but Beautylish fitness expert Kit Rich and yoga instructor Rachel Jackson have you covered with a hybrid yoga/pilates routine designed to combat the physical fatigue of your monthly flow. In just five minutes, you'll learn easy tricks to massage the spine, release endorphins, and bring balance to an otherwise vicious cycle. Ah, the joys of being a woman.