Confessions of a Fitness Instructor and The Fallacy of Working Out
by Kit Rich
Published Nov 1, 2012
Fitness instructor Kit Rich shares a glimpse into her personal insecurity and what led her to become a trainer. From wanting to be skinny [0:40] to shedding a tear and feeling like a fitness hypocrite [1:40], Kit tells all. Skip to [3:05] for lessons learned and [4:10] where she found peace of mind in her journey.
We found Kit's open honesty both refreshing and empowering. We hope you'll share this if you feel the same way.
You Might Also Like
-
outFit with Kit
3 Healthy Recipes from a Health Nut
-
From the Archive
Naughty or Nice: Your Holiday Fitness Game Plan
-
outFit with Kit
3 MINUTE CARDIO ARMS AND ABS
-
outFit with Kit
5-Move Partner Workout
-
Fitness
outFit With Kit: Avoiding the Freshman 15
-
outFit with Kit
Body By Kit: Stand Up For Yourself
