Confessions of a Fitness Instructor and The Fallacy of Working Out


Fitness instructor Kit Rich shares a glimpse into her personal insecurity and what led her to become a trainer. From wanting to be skinny [0:40] to shedding a tear and feeling like a fitness hypocrite [1:40], Kit tells all. Skip to [3:05] for lessons learned and [4:10] where she found peace of mind in her journey.

We found Kit's open honesty both refreshing and empowering. We hope you'll share this if you feel the same way.