Best way to get rid of stuff muscles.

Oct 6, 2014

Jasi O.

Okay so I had a big weekend that I don't remember much of lol and I sware I did arobics or something cause my body hurts from head to toe lol, I'm so stiff.
How can I releive the pain (don't say radox my area doesn't have that)

Oct 6, 2014

Breeze T.

The only thing I've seen helps is patience and mild exercise like walking. Unfortunately, you'll need to wait it out!

Oct 6, 2014

Jasi O.

Oh good that's easy then:) thanks.

Oct 6, 2014

Breeze T.

You're welcome girlie!

Oct 6, 2014

Lara C.

What I do when my body is aching is stretching. It really helps me a lot. stretch every part of your body and try to hold each stretch for a minimum or 30 seconds. you can check online for example.

Oct 6, 2014

Corinne P.

Ice baths!!

Oct 6, 2014

Kendra H.

I stretch and out heating pads on the places that are particularly hurting. Mostly, you'll just have to wait it out.

Oct 6, 2014

Rissa G.

Saunas seriously help, my boyfriend and I go there whenever we're sore from working out or whatever..or when we're sick. brings you back to life man lol. or a really hot shower and some ibuprofen lol

Oct 6, 2014

Breeze T.

I'm going to write these down for next time, a sauna...great to know!

Oct 6, 2014

Fifi D.

Stretching and IcyHot or Tiger Balm (Great aunt swears by this.) probably going to feel this pain soon... Gym day!

Oct 6, 2014

Bella L.

Vultarin is great for muscle aches so is tiger balm they both help to relax your muscles heat as was said above and just relaxing and stretching out will help :D

Oct 6, 2014

Jasi O.

Thanks

Oct 6, 2014

Rissa G.

Ohh icy hot is great, my boyfriend loves using that lmao it must work

Oct 6, 2014

Emily H.

Stretching, baths, use a foam roller.

Oct 6, 2014

Laura B.

Bath with Epsom salts.

Oct 6, 2014

Roz X.

Laura is spot on!