How To Get Rid Of Cramps?
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Jan 13, 2013
Taylor J.
Hot baths or a hot water bottle
Jan 13, 2013
Kate G.
Heatbag!!
Jan 13, 2013
Nicole M.
It sounds funny, but get on all fours and put your chest on the floor. It retilts your uterus and relieves nerve pressure. Oh, and painkillers lots of painkillers. Seriously try a downward dog it does help before the pills kick in.
Jan 13, 2013
Kerstie D.
Sex ibproofin or birth control
Jan 13, 2013
Kerstie D.
Ibprofin*
Jan 13, 2013
Yianna Z.
Ladies cramping comes from an imbalance of magnesium and calcium . These 2 minerals deal with the functions of muscles. Now most won't know which mineral we may be lacking or both so a detox would be great!. Not a 3 day diet detox or a quick fix u want to do a detox with natural pills to really cleanse ur insides to help replenish any imbalances not just the 2 mentioned. I had cramps years ago an once I did a 5wk detox my cramps since have been none to minimal. No painkillers needed. Of course this is a natural remedy ladies so u have to be patient. Maybe take 2 mos or more depending on you. Here's some more info http://m.voices.yahoo.com/how-alleviate-menstrual-cramps-naturally-562450.html.. Good luck :)
Jan 13, 2013
Madison S.
Hot showers!!
Jan 13, 2013
Madison S.
Can you stop your period??
Jan 13, 2013
Ashley A.
Thermacare heat wraps! Plus advil plus yoga
Jan 13, 2013
Angelica I.
@Madison S. Yes its possible to stop your period. I haven't had one in over 9 months(no im not pregnant, im 15). You have to have a certain body fat percentage to have your period (i believe its 10%, dont quote me on that). Im a gymnast so the frequent exercise caused my body fat to decrease and thus, no more periods. Good thing too because my cramps used to be unbearable.
Jan 13, 2013
Angelica I.
Not trying to convince anyone to lose weight to stop getting their period! Periods suck, but their part of a healthy body!
Jan 13, 2013
Elena-Alexandra L.
You can stop/delay your period by taking Vitamin K...In that small stuff...for injections.Just drink it...
Jan 13, 2013
Emily W.
Stopping menstruation by extreme weight loss can be dangerous! You risk damaging future fertility and a whole host of other hormonal issues. Prescription birth control can reduce or eliminate periods. If it is that bad, see a gynecologist and make sure there isn't an underlying condition.
Jan 14, 2013
Brittany K.
rub the arch in your foot or have someone do it for you do it kinda hard it helps within seconds..
Jan 14, 2013
Brittany K.
oh and stay away from slat..
Jan 14, 2013
Brittany K.
oh and stay away from slat..
Jan 14, 2013
Brittany K.
salt*
Jan 14, 2013
Kamille B.
I usually get really really bad cramps when I start And I usually exercise, not like a hard core work out but I just walk around the house or take my dog for walks. Also taking pain relievers, using a heat pad (I use a rice bag), or eating bananas. :) sometimes if I can even just keep my mind off if the pain by doing something like playing games or being productive that helps too!
Jan 14, 2013
Courtney B.
Warm up a hot rag or water bottle and put it on your stomach
Jan 14, 2013
Kira W.
Take an ibuprofen or buscopan tablet every 4 hours until they go away and hold a heating pad to your lower stomach area
Jan 14, 2013
Hajaa K.
I always drink hot green tea which works great
Jan 14, 2013
Mary B.
Heating pad
Jan 15, 2013
Ave M.
Nope Amy e I had the mirena.
Jan 15, 2013
Mariam A.
Constant h20 avoid caffeine it increases bloating, the heating pad does do wonders along with some Advil or pamprin, I've found the most effective pain reliever for my monthly buddy to be a work out
Jan 15, 2013
Rita O.
excersize