Wellness
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Body by Kit: The Ugly Duckling Syndrome
This week, health and fitness expert Kit Rich tackles the issues that come with late beauty bloomers and explains why women who had awkward, unattractive phases in their adolescence may be better off in the long run.
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What are Those Bumps Under Your Eyes?
Have you ever noticed strange white dots on your face? Keep reading to find out what these tiny pesky marks really are and how you can treat them.
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Beauty Detox: A ‘Side’ of Energy!
Looking for a filling—but still yummy—alternative to mashed potatoes? Celebrity nutritionist Kimberly Snyder’s recipe for macadamia nut and sun-dried tomato mash helps to break down bad fats, is packed full of antioxidants, and will give you an extra burst of energy!
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Discover Your Sexiest Week of the Month!
Looks like Mother Nature gave us a natural beauty high! Keep reading to learn which time of the month you look and feel sexier.
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All About Ears
You give your eyes, nose, mouth, and hands the care they crave, but what about the missing sensory tool—your ears? Keep reading to learn everything you need to know about your lobes.
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What is Retinol?
Ever wondered why creams and serums with retinol are on the top of every must-buy list? Keep reading to find out why this ingredient is so popular, and what it actually does for your skin.
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Acne in Not So Pretty Places
We all talk about acne on the face, but what about those other uncomfortable body flareups? Keep reading to learn how to conquer acne that pops up in all the wrong places.
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Diet Foods That Don't Work
Low-fat, sugar-free, zero calories. Do diet snack labels sound too good to be true? That’s because most of these slimming shortcuts are secret weight loss sabatogers. Keep reading to find out why you should avoid the diet food aisle, and how these foods may harm your body.
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Body By Kit: Stand Up For Yourself
If there was one thing you could do to make you look instantly taller, slimmer, and more beautiful, would you? Fitness expert Kit Rich reveals why better posture is the easiest way to improve your appearance. Keep reading to find out why proper posture doesn't always mean standing up stick straight.
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Would You Fill Your Wrinkles With Blood?
A cosmetic wrinkle filler that uses your own blood? Keep reading to discover why this organic injectable is the next big thing in beauty.
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Are Your Pores Too Big?
Beauties, are you sick of looking in the mirror and wishing your pores would disappear? Enlarged pores are caused by genetics and sun damage, but there are ways to shrink them. Keep reading for some expert tips on how to minimize your pores.
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Beauty Detox: Chocolate Love Cake
Looking for the perfect dessert to bake for your special someone this Valentine's Day? Celebrity nutritionist Kimberly Snyder's recipe for raw ginger chocolate cake won't just impress your date, it can help to turn up the heat!
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Body By Kit: Stiletto S.O.S.
Love high heels but hate the way they make your feet feel? Fitness expert Kit Rich shares her personal stiletto love story (not what you'd expect!). Keep reading for four easy foot exercises that will give your tired toes a stretch of relief.
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Beauty Detox: Man Magnet Almond Milk
Almonds aren't just one of the best nuts for you, they can also make you smell more attractive to the opposite sex! Keep reading for celebrity nutritionist Kimberly Snyder's recipe for homemade almond milk, and learn how this nutritious nut can help you snag a man this Valentine's Day.
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Are Diet Drinks Making You Fat?
Do you choose zero calorie diet soda to help you lose weight? New research reveals that diet drinks can make you pack on more pounds than their regular calorie counterparts. Keep reading to find out why.
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Beauty Detox: Anti-Wrinkle Berry Smoothie
Love milkshakes but hate the calories? Keep reading for celebrity nutritionist Kimberly Snyder’s açai smoothie recipe! This rainforest berry contains wrinkle-fighting omega-3 fatty acids and 500 times more antioxidants than blueberries, so you can feel good about indulging.
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Body By Kit: How To Whip That Core Into Shape
Has your muffin top gone from cute to out-of-control? Beautylish fitness expert Kit Rich shares her tips for trimming your waistline. Even the most stubborn stomach fat is no match for Kit's eating and exercise advice!
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The Fat That’s Good For You
Newsflash: Not all fats are evil! Avocado is one of the best sources of monounsaturated fat, a good-for-you fat that your body needs to keep your heart healthy and skin moisturized. Keep reading to discover why you need good fats in your body, and how they can protect your skin from aging and sun damage.
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Beauty Detox: Creamy Chia Pudding
Say hello to the new super food! Chia seeds have even more antioxidants than blueberries and help to promote skin cell growth and repair—so you have a clear, glowing complexion. Keep reading for celebrity nutritionist Kimberly Snyder’s easy, yummy recipe for chia seed pudding.
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Body By Kit: Are You Addicted To Exercise?
Does your fitness routine run your life? If skipping a gym session makes you angry and irritable, you may have a serious problem. Keep reading to find out if your workout regimen has become unhealthy and 5 ways to overcome exercise addiction (or help an addict).
Popular in Wellness
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From the Archive
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Skincare
How to Treat Keratosis Pilaris (Those Scaly Red Bumps On Your Upper Arms!)