Want to know what a fitness maven drinks every day for energy? Health expert Kit Rich reveals her secret ingredient.
Not sure how keep your portions in control? Fitness expert Kit Rich has a great tool to help.
Are you feeling bloated all the time? Beautylish fitness expert Kit Rich has seven tips to help you tame your troubled tummy.
Beautylish fitness expert Kit Rich reveals the one salad recipe she can’t get enough of, and how to prepare it on your own!
Low-fat, sugar-free, zero calories. Do diet snack labels sound too good to be true? That’s because most of these slimming shortcuts are secret weight loss sabatogers. Keep reading to find out why you should avoid the diet food aisle, and how these foods may harm your body.
Newsflash: Not all fats are evil! Avocado is one of the best sources of monounsaturated fat, a good-for-you fat that your body needs to keep your heart healthy and skin moisturized. Keep reading to discover why you need good fats in your body, and how they can protect your skin from aging and sun damage.
Your beauty products and foods are filled with vitamins that are beneficial for your body inside and out. But do you really know what each vitamin does for your health, and the best way to absorb it? Here’s a simple guide that breaks down all the important ABCs.
Do you exercise and watch what you eat, only to find that you can never lose those last seven pounds? Fitness expert Kit Rich weighs in on why your high protein, low carb diet may be to blame and explains why too much diet can make you pack on the pounds instead of helping you lose them.