What do adaptogenic plants like ashwagandha, reishi and holy basil really do? Read on to learn how adaptogens can help manage stress and promote wellbeing.
Looking for a way to kick-start a healthy new diet? Start with celebrity nutritionist Kimberly Snyder's spirulina-spinach salad! It’s full of vitamins and minerals that will give you plenty of energy and get your body ready for the summer months.
Did you know that store-bought salad dressings are full of preservatives, sugar, and hidden fats? Keep reading for celebrity nutritionist Kimberly Snyder's recipe for avocado dressing—a healthy alternative that will help keep you fuller longer!
Looking for a filling—but still yummy—alternative to mashed potatoes? Celebrity nutritionist Kimberly Snyder’s recipe for macadamia nut and sun-dried tomato mash helps to break down bad fats, is packed full of antioxidants, and will give you an extra burst of energy!
Almonds aren't just one of the best nuts for you, they can also make you smell more attractive to the opposite sex! Keep reading for celebrity nutritionist Kimberly Snyder's recipe for homemade almond milk, and learn how this nutritious nut can help you snag a man this Valentine's Day.
Love milkshakes but hate the calories? Keep reading for celebrity nutritionist Kimberly Snyder’s açai smoothie recipe! This rainforest berry contains wrinkle-fighting omega-3 fatty acids and 500 times more antioxidants than blueberries, so you can feel good about indulging.
Say hello to the new super food! Chia seeds have even more antioxidants than blueberries and help to promote skin cell growth and repair—so you have a clear, glowing complexion. Keep reading for celebrity nutritionist Kimberly Snyder’s easy, yummy recipe for chia seed pudding.
Looking for a lunch that will keep you full for longer and provide your body with plenty of vitamins and nutrients? Say hello to millet! Celebrity nutritionist Kimberly Snyder's recipe for Greek-inspired millet salad is a great way to introduce the gluten-free grain into your diet, and will give you a vitamin and mineral boost!
Ease your way into a healthier new year with a delicious dip! Celebrity nutritionist Kimberly Snyder's recipe for chickpea-free hummus is packed full of nutrients that are essential for building healthy bones, and is great as a sandwich spread or salad dressing.