Cali V!! Come Hereeee!

Mar 22, 2014

Ashley B.

VELEN!!

May I please have your email address?! I hear from everyone here that you are a fitness GOD and I need some tips and guidance...or an email trainer. Lol

I hope you see this..😚

Mar 22, 2014

Ashley B.

Girl hush! You look BEAUTIFUL!!

THANK YOU SO MUCH!!

Mar 22, 2014

Jackie M.

My fat ass should be at the gym right now :)

Mar 22, 2014

Jackie M.

:)

Mar 22, 2014

Pati L.

I'm paying and don't go now that's badd!

Mar 22, 2014

M G.

Find tht motivation girls! you can do it.

Mar 22, 2014

Jackie M.

My problem is I wish I had someone to work out with.

Mar 22, 2014

M G.

At first I worked out on my own thn mi viejo joined in and its awsome. Jackie maybe a family member will workout with or a friend at school maybe youlk find a work out buddy at the gym. but don't give up Jackie;)! When yoh see those changes youll be addictied.

Mar 22, 2014

M G.

Thnk you V. But I havent reach my goal yet :(. I'm not were I wanna be in my fittness but hell I'm not were I used to be. so have to stay motivated. My 2babygirl even workout with me too. One just has to find tht motivation and run with it

Mar 22, 2014

Cydney E.

@Jackie, don't worry too much about having a workout buddy. oftentimes, they end up being more trouble than it's worth. coordinating schedules is a pain in the butt. if they can't make it one day, it's too easy for you to give yourself the day off. you want to be able to move at your own pace without feeling like you're abandoning your buddy or not keeping up. and honestly (I've found for myself at least), if you're with another person, you might not push yourself as hard as when you're alone, in your zone, and don't give a sh*t how sweaty and gross you are or if you're making weird oh-the-pain faces. haha.

don't get me wrong, workout buddies can be helpful. it's just all too easy to put all your eggs in that basket. you can totally do it without anyone else. :)

Mar 22, 2014

Jackie M.

Yeah I did so good for two years than I stepped into this zone where I started drinking sodas and stop heading to the gym. I just need to get back into the routine. And yes mam CALI I live in the US :)

Mar 22, 2014

Jackie M.

Yeah but it just gets lonely pushing myself to do something I rather not be doing haha at least when I used to have a work out buddy she actually used to be a trainer and she definitely helped me a lot in motivation and taught me a lot of stuff... But she's pregos now and our work schedule is different now :/

Mar 22, 2014

Shaye M.

Velen! That McDonalds thing made me laugh so hard hahah!

Mar 22, 2014

M G.

Lol my girls do the same. have to teach em young V. lol I do keep pic of my progress and its so rewarding.

Mar 22, 2014

M G.

V could I join the email thing.

Mar 22, 2014

Sam R.

Hey velen any remedies for nausea when working out?

Mar 22, 2014

Jackie M.

Do I just send you a email from my yahoo email?

Mar 22, 2014

Delaney K.

Velen I will also be emailing you for the same thing! (:

Mar 22, 2014

Jackie M.

Done baby doll 💜😃😛

Mar 22, 2014

Jackie M.

Sweet 😍 thanks<3

Mar 22, 2014

Sam R.

Thanks, I think we all going to email you lol

Mar 22, 2014

Anabel M.

Exactly what I was looking for! 💕 I want mee a nice bootayyy too 😁

Mar 22, 2014

Tania S.

@velen is goin up & down stairs is it a good work?

Mar 22, 2014

M G.

hell yea Tania :)

Mar 22, 2014

Magaly E.

I've had a gym membership for over a year and I'm very guilty :( I don't go and eat very unhealthy!!