Ab workout ADVICE

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Marii L.

Jan 19, 2014

Marii L.

I recently started going to the gym to work on my abs, when I don't get a chance to go I do crunches at home. Since then my abs are sore and I thought it was normal but they feel like cramps. Today I wake up and sure enough seems like I started my period which isn't normal for this time yet. Anyone kno wy??

Emily W.

Jan 19, 2014

Emily W.

Could be a hormone fluctuation that happened to coincide with your workout. Are your periods normally regular? Are you using hormonal birth control?

I am not a doctor but the only thing I can imagine would be if you had an IUD and the exercises caused to to move/perforate the lining.

I would call and ask your doctor or your gynecologist. They would be able to advise you much better than anyone on a beauty forum.

Marii L.

Jan 19, 2014

Marii L.

My period is regular, the last week of every month. I started doing a lot the first day instead of doing it slowly n making my way up.

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