Fitness/Motivation/Food

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Myrna P.

Jan 5, 2012

Myrna P.

Ladies- I am on a mission to lose 20 lbs. I lost 30 already from April 2010 to August 2010.

I have battled with my weight since HS. I am about to turn 30 this year and I want to enter healthy.

I just joined weight watchers, if you are on there please add me as a friend under Mirnita8.

I would love to hear what you do to stay in shape and healthy?

What motivates you to exercise? Even when you really don't want to.

What foods are good?

Thanks Dolls :D XO

Shelley W.

Jan 5, 2012

Shelley W.

Well, I'm at the other end of the spectrum(trying to gain weight via weight lifting) but there are times when I just don't want to hit the gym but what motivates me to go is when I stand in the mirror and see my well defined shoulders and ripped biceps. After 5 minutes of posing and staring it usually pumps me up to get in there and do what I need to do to maintain my results. Right now as far as food goes I've been making my own granola mix because what is already pre-made in the store is loaded with sugar. I snack on that thru the day to block out the unhealthy cravings. Sometimes I even mix it up with Greek yogurt in the morning. That is so awesome Myrna that you've been keeping yourself on track to reach your goal and you're not following some unhealthy diet plan. Kudos to you girl. :)

Myrna P.

Jan 6, 2012

Myrna P.

Well honestly I use fruta Planta to help me out as well. FDA took it off the market though. I want to do weight watchers and tone bc I want more than just being slim.

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