What Biotin REALLY Is (for all you people asking)!
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Apr 24, 2013
Heather M.
This is for the 284736259 threads I see asking if 'Biotin is worth the money?' or 'What does biotin do?'.
For starters biotin (also known as vitamin H) is a b vitamin the our bodies produce. It aids in the metabolism of carbs, fats, and proteins, which is why people with a biotin deficiency will often take biotin supplements.
So, to all of you who are asking why you are gaining weight, or getting acne breakouts from taking biotin it's because your body ALREADY produces it, and if you don't have a deficiency you are pumping excess amounts of biotin into your body, which is throwing your system off whack.
Ask your doctor before taking any kind of supplement people.
- missmathersmakeup.blogspot.com
Apr 24, 2013
Aly C.
Thank you!
Apr 24, 2013
Heather M.
No problem. :)
Apr 26, 2013
Meg F.
Too bad extra biotin doesn't aide metabolism and help with weight loss lol one would think. Thanks for the info!!
Apr 26, 2013
Meg F.
*in addition to a sufficient amount already produced by the body* like double the metabolism booster kinda thing..
Apr 26, 2013
Hazel G.
I'm glad you posted this, everyone seems to think biotin is some miracle drug that'll make you beautiful! it's just a bloody vitamin b complex, it's in my supermarket bought A-Z multivitiamins for christ's sake, there's nothing super special or fancy about it at all.. just a vitamin! lol, bit of a rant but it winds me up lol.
Apr 27, 2013
Heather M.
@Hazel G. Haha I know, right? Not only that but people don't seem to realize our bodies ALREADY produce it.
- beautyloging.com
'When beauty meets blog'
Apr 30, 2013
Manasi S.
Biotin is water soluble so any excess biotin should get excreted with your urine and shouldnt be a problem.
that's why my doctor okayed it