What vitamins do you take?
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Jun 11, 2013
Zoe M.
I need some help with vitamins :) feeling a bit run down in myself and especially my skin!! I love to look after my skin but working outdoors is taking its toll. I'm looking for a vitamin which is going to help me and my skin feel healthy and give me the goodness I need! Thankyou guys :)
Jun 11, 2013
Giovanna G.
I use products of Solgar... You can find everything you need.
Jun 11, 2013
Hannah D.
I take the yummy gummi bear ones, lol. They don't have iron or calcium but I get lots of those anyway, and the gummi bears are so much easier to deal with than giant nasty-smelling pills! Makes vitamins fun, lol.
Jun 11, 2013
Stephanie M.
Calcium, biotin, silica, b12, vitamin e.
Jun 11, 2013
Alma M.
Women's Ultra Mega.
Jun 11, 2013
Lizzy W.
Look at the gaps in your diet. For instance, if you don't eat a lot of vegetables, you may not get enough B-co vitamins (among other things!). Vitamin C & E is good for repairing your skin, and vitamin A & zinc helps to keep it clear.
Jun 11, 2013
Rebella A.
Try to get natural vitamins instead of the chemical shit. I eat Goji berries for a couple of Weeks now and woowie I'm happy like sponge bob...(and also as naive as he is, but that's not because of the berries)
Jun 11, 2013
Sarah H.
I take prenatals. They're healthy, and they make my hair and nails grow really fast, as well as my skin having that lovely 'healthy' looking glow. Along with some gummy vites haha.
Jun 11, 2013
Louise U.
B12 evening primrose odorless garlic zinc vitamins B C and D
Jun 11, 2013
Rocky B.
Mutli for her supplements.
Jun 11, 2013
Alicia H.
You should always speak with your doctor before taking any new supplements even if they are OTC, however keep in mind that your body will only take in what it needs, therefore if you are starting a new vitamin regimen, you should take a carrier (vitamin C, alpha lipoic acid etc) as well as whatever you are lacking. If your energy is run down and your skin is showing it could be anything from iron deficiency to vitamin b6 and b12 deficiency (both very common in women).
You may want to look into purchasing the Perricone Perscription book as he speaks of ways you can get these nutrients from food so they are more fat soluble. Also simply adding good omega fats to your diet or supplement plan can be great for energy, skin and body. I really like Natural Factors OmegaFactors Wild Alaskan Salmon Oil.
Jun 11, 2013
Shelley W.
I agree with Alicia P. Since you're of child-bearing age ( that is if you plan on having kids in the future if you haven't already) be sure to get in folic acid as well. I personally take a prenatal vitamin and have been prior to having my first child 13 years ago. For some reason its the only thing that doesn't upset my stomach. But definitely as Alicia clearly mentioned find out what you're lacking in your diet and fulfill those needs via what you put in your tummy vs swallowing a pill. Even I go weeks without taking my multi-vitamin prenatal pills simply because I make diet a focus instead of pills. And the Perricone book is a must buy.
Jun 11, 2013
Alexandra B.
Might sound wierd/crazy but I take prenatals because they have everything you need in them in slightly higher amounts than regular vitamins they make me feel great and my hair grows so fast when I take them.
Jun 11, 2013
Alexandra B.
I never stopped taking them once I got preggo with my little boy now he's 4 mo
Jun 11, 2013
Noelle L.
Drink Nonį juice!! Its rich in vitamins and minerals that help your immune system, cell repair, skin, and energy. I've been drinking it since I was 13 (almost 3 years now).
Jun 11, 2013
Sheree H.
Cod liver oil, biotin, and b12!
Jun 11, 2013
Joyce T.
multivitamins and biotin
Jun 12, 2013
Zoe M.
Thankyou dp much guys! I'm definitely going to research more into your suggestions :)
Jun 12, 2013
Octavia L.
Women's Daily. B-Complex. Hairinfinity. Omega Fish Oil. Vitamin A and MSM.
Jun 13, 2013
Carla S.
Do not forget Vitamin D. I thought that sunlight was enough or consuming milk, but it was not. My bloodwork for my yearly physical showed a deficiency in that and my dr. told me that most women do not know they lack Vitamin D, which also causes one to feel lethargic n tired.
Jun 15, 2013
Deanna C.
I drink shakeology shakes every morning they come from Beachbody,,, it is all natural ingredients derived and high amounts of it among w other natural plants etc.from around the world...it is amazing!! They also help w loosing weight if you need it while working out!! basically could be a small meal in your dayime, its a powder and mix it with what you likd milk, yogurt, water etc,, I use almond silk milk, or reg milk sometimes mix in a yogurt bananna straw. Etc,, I started about 3 months ago and love them,,gives me energy, skin looks great,, and my body just feels much better in general!! I asked what other vitamins to take and researched they say don't need to you get everything plus more from these I didn't believe it but here I am 3 months and its great!! If neone is interested in knowing more let me know!! :)