Elizabeth R.'s Articles Liked | Page 37
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3 Meal Plans That Will Make You Sexier, Smarter, and Slimmer
Whether you’re prepping for a hot date, an important test, or a tropical getaway, keep reading to find out the specific foods you should eat to help you feel your best, boost your brainpower, and look five pounds lighter that day.
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Healthy Holiday Drinks
We adore delicious, aromatic holiday beverages, but the mix of sugar, chocolate, and alcohol can really throw your skin off balance. To save your complexion and still enjoy the season’s flavors, sip on these three healthy alternatives.
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Beauty Detox: Seaweed Burrito
Ever thought of using seaweed paper instead of a tortilla for your burrito? This week celebrity nutritionist Kimberly Snyder gives us a recipe for an easy wrap that uses nori seaweed paper. It is delicious, eliminates carbs from your lunch, and provides plenty of vitamins and nutrients.
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3 Natural Cures for the Holiday Blues
Missed loved ones, hectic gift shopping, and the overall stress of the season can bring on the holiday blues. Fortunately, there are natural ways to lift your spirits—even through scent! We spoke with clinical aromatherapist Cary Caster to find out which essential oils can boost your mood.
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Quick Ways To Cut Out 100 Calories
We all love to shave off a few calories, and in his new book “Now Eat This,” Rocco DiSpirito has plenty of recipes that eliminate 100 of them! We caught up with the chef for some tips on how to cut 100 calories from quick, easy meals.
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Why We Love Yogurt
Ever wondered why yogurt is so good for you? We spoke with a nutritionist to find out what benefits it has for your skin and body, and which type of yogurt you should actually be buying.
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Your Winter Skin Care Wardrobe
It's time to update your skin care wardrobe with these chilly-weather staples. Can you check off everything in your beauty closet?
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Beauty Detox: Winter Bisque
Love to warm up on a chilly day with a hot cup of soup? Try a bisque! This week celebrity nutritionist Kimberly Snyder gives us a bisque recipe based on squash, a vegetable that’s high in beta-carotene (a great source of vitamin A), so you’ll feel full and know you’re getting your vitamins!
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Beauty Detox: Heart-Healthy Pecan Pie
Pecans are not only great snacks, they also contain more antioxidants than any other nut! Celebrity nutritionist Kimberly Snyder includes them in a recipe for an immune-boosting raw pecan pie.
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Fun And Easy Healthy Eating Tips
Eating a well-balanced diet is essential, but a salad can seem kind of boring when you’re craving a yummy snack. Luckily, there are plenty of ways to make healthy food fun. Here are five of our favorite tricks.