Trisha P.'s Articles Liked | Page 3
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Beauty Detox: Skinny Carbs
Although most women think they’ll gain weight if they eat that isn’t necessarily the case. Quinoa is one of the most nutritious forms of complex carbohydrates in the world, and by eating it your body will release energy more slowly—so you’ll stay fuller longer! This week celebrity nutritionist Kimberly Snyder brings us a recipe for veggie turmeric quinoa, a tasty way to include quinoa (and more complex carbs) into your diet.
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Beauty Detox: Heart-Healthy Pecan Pie
Pecans are not only great snacks, they also contain more antioxidants than any other nut! Celebrity nutritionist Kimberly Snyder includes them in a recipe for an immune-boosting raw pecan pie.
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Beauty Detox: Skin-Brightening Summer Mocktail
Looking for a way to indulge in summer fun while keeping your skin fresh and clear? Celebrity nutritionist Kimberly Snyder's recipe for a watermelon slush smoothie is alcohol-free and easy to make!
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Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
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Attack of the Love Handles
This is a great routine to attack those pesky love handles!!
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Pilates Abs Workout With a Chair: Part One
This core routine couldn't be simpler to do at home. All you need is a sturdy chair! These three moves comprise Part One of a our Pilates Abs Chair Workout.
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TRICEP WORKOUTS: THE SCORCHER ROUTINE
Get rid of that back arm fat you cursed for years, and tone and strengthen your muscles. This one should definitely be in your regular maintenance routine.
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Beauty Detox: Rainbow Peppers
Eating boring, dull-looking food doesn't just seem depressing, it won’t do your body any favors either. Often, the brighter and more colorful your food, the better it is for you! This week celebrity nutritionist Kimberly Snyder gives us a recipe for stuffed peppers, a jewel-toned vegetable that tastes just as good as it looks.
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The Truth About Tea
A cup of tea can be soothing and relaxing, but is it really doing you any good? We spoke with New York City-based celebrity nutritionist Kimberly Snyder, author of "The Beauty Detox Solution," to learn which teas are actually beneficial.
