Brandi N.'s Articles Liked | Page 3
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Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
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Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
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NECK STRENGTHENERS AND STRETCHES
Fix your tired, weak, or sore neck with these very simple routines!
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Attack of the Love Handles
This is a great routine to attack those pesky love handles!!
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The Ultimate PMS Workout Routine
Beautylish fitness expert Kit Rich has the perfect workout solution for PMS.
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Park Bench Workout Routine
Grab your tennis shoes and find a picnic table or park bench! This fast, cardio routine works your legs, booty, abs and arms.
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Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
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Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
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TRICEP WORKOUTS: THE SCORCHER ROUTINE
Get rid of that back arm fat you cursed for years, and tone and strengthen your muscles. This one should definitely be in your regular maintenance routine.
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5 Small Steps To Change Your Body Dramatically
We've all got New Year's resolutions, but sticking to them is the real challenge. Practical methods to introduce diet and fitness habits into your life will help you keep your 2012 vows. Keep reading for 5 ways you can have a healthier lifestyle, and look slimmer by summer!