Taylor L.'s Articles Liked | Page 4
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Easy Tips for Healthy Snacking
Beauties, do you get the craving for a snack and immediately run to the vending machine? Eating quick, unhealthy treats is bad for your body in the short and long term, so we spoke with wellness expert Frank Lipman, M.D., to get some tips on healthy eating and snack ideas.
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Is Your Hair pH Balanced?
Brands are beginning to formulate hair care products designed to keep your pH levels in equilibrium, but does this scientifically based concept have any visible effect on your locks?
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Do Sleep Aids Really Work?
With so many people finding it hard to get enough rest, it's no wonder there are more easy-to-use sleep aids on the market. Beautylish's Tara tries out Dream Water to see if it really works.
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Fun And Easy Healthy Eating Tips
Eating a well-balanced diet is essential, but a salad can seem kind of boring when you’re craving a yummy snack. Luckily, there are plenty of ways to make healthy food fun. Here are five of our favorite tricks.
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Why We Love Yogurt
Ever wondered why yogurt is so good for you? We spoke with a nutritionist to find out what benefits it has for your skin and body, and which type of yogurt you should actually be buying.
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3 Meal Plans That Will Make You Sexier, Smarter, and Slimmer
Whether you’re prepping for a hot date, an important test, or a tropical getaway, keep reading to find out the specific foods you should eat to help you feel your best, boost your brainpower, and look five pounds lighter that day.
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Healthy Holiday Drinks
We adore delicious, aromatic holiday beverages, but the mix of sugar, chocolate, and alcohol can really throw your skin off balance. To save your complexion and still enjoy the season’s flavors, sip on these three healthy alternatives.
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3 Natural Cures for the Holiday Blues
Missed loved ones, hectic gift shopping, and the overall stress of the season can bring on the holiday blues. Fortunately, there are natural ways to lift your spirits—even through scent! We spoke with clinical aromatherapist Cary Caster to find out which essential oils can boost your mood.
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Should You Detox?
Wondering whether a detox diet will rid you of your holiday pounds? Keep reading to find out which cleanses will actually help you get healthier and which ones are a waste of time and money.
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3 Natural Ways to Relieve PMS
Cramps, bloating, and tenderness are just some of the symptoms of PMS, but did you know you can reduce them with diet, exercise, and supplements? Click through to discover how to keep those nasty side effects at bay.