Bloating troubles! any advice?!

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Hannah F.

Dec 27, 2012

Hannah F.

i'm 14 and get terrible bloating. in the morning i generally have a flat stomach im comfortable about but once i eat something little like a normal sized breakfast i bloat. is there any way i can prevent this? thanks:)

Gab I.

Dec 27, 2012

Gab I.

Try to eat as little salt as possible, as this makes you retain water. This sounds backwards but it works- drink a freaking ton of water. You'll be really bloated at first but it washes everything else out. Also try to eat yogurt or fruit for breakfast

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