Need To Share This With Girls Who Have Acne.
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Sep 27, 2014
Ivanna G.
Drink 8 bottles of water, stop eating and drinking dairy, no wheat or gluten for 6 months and it'll be gone. trust me.
Sep 27, 2014
Emily B.
Yeaaaa I agree with Ivanna lol!
Sep 27, 2014
Traci L.
Acne is not always food related it's can be gentile or hormonal as well so while you make a valid point Ivanna I have numerous clients who are vegan and eat completely clean and have horrible acne so while eating right of course benefits most people food is not always the factor.
Sep 27, 2014
Traci L.
genetic **
Sep 27, 2014
Emily W.
Also cutting out entire food groups (dairy, wheat) without the supervision of your doctor is not a good idea. You have to make sure you are receiving adequate nutrition from other sources first.
After I developed lactose intolerance, I stopped consuming dairy completely. I've eaten healthy foods, junk foods, and everything in between (I once went several months eating only Top Ramen and bakery pastries because I got them for free and I couldn't afford anything else) and my skin has never changed.
There aren't any conclusive scientific studies linking specific food consumption to skin issues, except for allergies (hive reactions) and overall malnutrition, which won't be fixed by randomly eliminating some of the healthiest parts of your diet.
Sep 28, 2014
Shelley W.
If I cut out wheat (fiber) my body would be a complete mess!! Yikes!!