Does Jogging Burn Belly Fat?

5

Sort By

Selen S.

Dec 25, 2012

Selen S.

does jogging make you burn belly fat or only legs?

Isabella H.

Dec 25, 2012

Isabella H.

do more cardio focusing on tummy like curl ups. theres alot in youtube

Jessica C.

Dec 25, 2012

Jessica C.

You can not target certain areas to burn fat. Cardio is great for fat burning and you can get more out of a fast pace 10 min jumping rope than a 5km run. However in saying you need cardio youvalso need strength/weight training to build your muscle (no you won't look like a roid freak) because muscle burns energy and fat is stored energy.
Also having said all of that if you are not eating healthy and drinking plenty of water you can struggle to burn fat.

Kat R.

Aug 5, 2013

Kat R.

You cannot "spot check" your body. You will however, lose fat this way. Best of luck girlie!

Previous topic

Uploading your photos on Beautylish
  • Aug 4, 2013
  • 16

Next topic

anyone else starting out? follow me i will always return :)
  • Aug 5, 2013
  • 8
Selen S.
Selen S.

Good Molecules: See a difference in your skin

New Arrivals

Forum Rules

Please help us maintain positive conversations here by following our guidelines below.

We reserve the right to remove comments and topics that don't adhere to the following rules. We also may remove the profile of any repeat offender. Thanks for reading and contributing!

Be Kind

Beautylish is a diverse, positive, and respectful community. It’s okay to disagree with someone, but be constructive—not rude. We have a zero-tolerance policy for negativity and harassment.

Contribute Thoughtfully

Take the time to make posts easy to understand by using proper spelling, grammar, and capitalization. Post topics in the appropriate category and refrain from making duplicate posts. Know that we don't allow self-promotion, advertisements, spam, commercial messages, or links to other websites or blogs. And be careful that you don't post someone else's work and present or claim it as your own.

We reserve the right to remove duplicate, miscategorized, and difficult-to-understand posts, or those we deem as advertisements, spam, or plagiarism.

Be Vigilant

Use the flag button to report inappropriate or disrespectful behavior, or email us at help@beautylish.com.