Really important?? Need help.

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Lil G.

Jan 13, 2014

Lil G.

I'm going to start a workout project; do you think it'll work? Running on the tredmill 15-20 mins 5 times a week. Also with the 30 day abs. Thanks:)

Shaily K.

Jan 14, 2014

Shaily K.

I would do 30 minutes. It takes a certain amount of time to go into fat burning mode. Also if it has setting to make it change the elevation/level throughout the run then I would recommend using that.

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