Thoughts on fish oil and biotin?

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Abby S.

Jun 16, 2014

Abby S.

What are your thoughts on these two for a little extra help keeping your hair healthy? I've heard some disturbing things about high milligram biotin. But I used a low milligram and didn't see much effect after a long period of time.

Mhairi M.

Jun 16, 2014

Mhairi M.

I've never used biotin but I take omega red krill oil once a day and I can see a definite improvement in the condition of my hair and my eyelashes also seem to be fuller and in better condition too, I'd highly recommend taking fish oil daily :-)

Abby S.

Jun 16, 2014

Abby S.

Thank you :)

Hannah K.

Jun 16, 2014

Hannah K.

No to Biotin. You only need to take it if you have a biotin deficiency, and you should be eating enough foods which have biotin in them. Taking biotin when you don't need it can cause acne and sickness, at worst it can cause hospitalisation.

Payton J.

Jun 16, 2014

Payton J.

I take fish oil once a day, and it really works for me!

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