What does zinc help?

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June F.

Mar 6, 2014

June F.

I want to take zinc from blackmores. And I wonder if it will help my skin or not? Has anyone of you tried it before? And did it work? :)

Kaleigh D.

Mar 6, 2014

Kaleigh D.

I find that Zinc helps mostly if I'm sick/not feeling up to par! Never really saw anything in my skin though.

Adrianna E.

Mar 6, 2014

Adrianna E.

Zinc helps your immune system.

Ame S.

Mar 6, 2014

Ame S.

Zinc deficiency causes acne, says my dermatologist, I take zinc supplements to clear my skin and it works!

Roz X.

Mar 6, 2014

Roz X.

For ages my doctor has been singing it's praises for skin benefits. You would benefit greatly from incorporating more foods that are high in Zinc as well. I put wheat germ on my yogurt and cereal as it is packed with zinc! Other foods that are high in zinc are Pumpkin seeds, beef, chicken, spinach (you can do a salad) , mushrooms and beans. Chic peas or hummus packs a hearty zinc punch. Lastly, very dark chocolate has oodles as well!

June F.

Mar 7, 2014

June F.

Thanks a lot for answering girls! :D.

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