Needs to Gain Weight
4
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Dec 30, 2011
Dallina N.
Hey everyone! I wanted to know if anyone new anyone new any good tips to gaining weight or foods that will help me gain? Thanks!!
Jan 5, 2012
Myrna P.
Do you have trouble gaining? Can you eat anything basically? I wish I had your problem. I would love to looooose lol. I will give you some of my weight lol
Jan 5, 2012
Shelley W.
I have the same exact problem despite giving birth to three kids. The best way to gain weight...and it be healthy and not fat is by working out. Along with eating a high protein diet. Watch the carb intake actually because you don't want to pop up with diabetes. I lift weights which gives me healthy weight gain. You don't need to be hardcore about it like I am (I'm actually in training for a bikini fit contest where muscle definition is a must) but once you start working out you will crave the healthy protein foods like chicken and beef as that is what your body needs to gain healthy weight. I could go on and on but then this post would get super long. If you're interested in getting it the healthy way just send me an email and I can give ya a more detailed diet and exercise plan to reach you goal. I'm not connected to any company who pitches a program....just a chica who is speaking from experience. But I can't stress enough to not gorge out on the carbs and sugars.I did that and ended up experiencing pre-diabetes symptoms. Good luck.