The Some of the Best Foods for Your Body, Skin & Hair

Oct 3, 2011

Monica C.

Jessica Wu, M.D, a dermatologist in Los Angeles, encourages you to toss some Green in your daily diet.

Green Tea
It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.

Green Beans:
Are low-calorie and can help you grow thicker hair and healthier nails. Green beans are a star "Feed Your Face" food because they’re one of the richest sources of silicon — not to be confused with silicone, which is found in bad lip jobs and breast implants! The USDA has not yet established recommended daily intakes (RDIs) of silicon, but 10 mg per day seems to be adequate for strengthening hair and nails, according to recent studies. Dr. Wu recommends choosing organic green beans, since they retain more silicon from the soil. Don’t like green beans? You can also get your silicon fix from volcanic mineral waters such as Volvic, which contains 14.5 mg per liter.

I came across this article in an email I received and thought I should share. I hope this helps.

Remember to be kind and pray often.

~Monica

Jul 23, 2013

Sarah N.

Thank for the advice!!:)