What are good vitamins to take to keep skin nice and healthy?

Jul 17, 2013

Leila K.

I wanna start taking vitamins, what are the best ones to take that help with skin and overall health?
Thanks in advance 💋

Jul 17, 2013

Katarina M.

Biotin helps skin, hair, and nails :)

Jul 17, 2013

Gracy W.

Vitamins are okay but have you ever tried juicing fruits and vesgies?:) it has all the natural nutirents and vitamins we need:) no more little capsiles just juice:) it will give youenergy and clear up skin and make you feel happier.

Jul 17, 2013

Leila K.

@KatarinaM I've heard that a lot of people who took biotin their skin broke out soo I'm kind of hesitant to take it..

Jul 17, 2013

Leila K.

@GracyW yeahh I've heard it, just never done it because I don't own a juicer. Would a blender work, and what vegetables and how?

Jul 17, 2013

Stephy V.

Just eat your fruits and veggies! Eat healthy.

Jul 17, 2013

Leila K.

Okay well thanks for the help ladies!

Jul 17, 2013

Rosie W.

Biotin can give you pimples. and gracy ia right, instead of taking supplements, just eat healthy! it's better for you.

Jul 17, 2013

Katarina M.

Oh, I haven't had that. I just started taking it…now I'm scared lol.

There's this fruits & veggies smoothie drink that is so good, you make it at home. All the ingredients together sound gross, but it's yummy and SUPER good for you.
I'll remember it soon, I'll come back and tell you :)