Best Types Of Foods For Clear Skin.

Apr 26, 2013

Ashlyn N.

What are some of the foods you eat for clear, healthy, and flawless skin? Any specific food diet you're on? Share! Let me know!

Apr 26, 2013

Emily C.

I'd like to know too :)

Apr 26, 2013

Samantha S.

Drinking water helps ALOT

Apr 26, 2013

Shauna S.

Multivitamins are good as well as evening primrose oil, and flax seeds. But eating a lot of raw vegetables and drinking a lot of water does an amazing job.

Apr 26, 2013

Shauna S.

Also, I don't know if this would help you but I would take probiotic pills (align). They really help your digestive system to break down everything in your body and probiotics are amazing for you. It works way better than just eating yogurt.

Apr 26, 2013

Tara C.

Lots of water, I avoid drinking milk since it upsets my stomach/had more break outs when I had it a lot (replaced with almond milk), fresh berries/greek yogurt/honey/whey protein smoothies, eating vegetables with each meal, cutting out ice capps/sugar and more fish/crab/seaweed/cockles ^_^

Apr 26, 2013

Melissa P.

I heard water with fresh lemon. I drink it because I enjoy it and I've been told that's Why I don't get many breakouts since it detoxes you.

Apr 26, 2013

Nicole F.

Bell peppers, onions, hot peppers. The salicylic acid in them is great for skin.

Apr 26, 2013

Lizzy M.

-Berries and citrus fruits because of their natural antioxidants

- Vitamin A! http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php

- B complex vitamins (you can get a supplement at a pharmacy)

-And, of course, drinking lots of water!

Apr 26, 2013

Lizzy M.

Also try green smoothies :) they're great for eating more veggies without actually having to eat them.

Apr 26, 2013

Brianna-leigh C.

Fruit n veges and 8glasses of water!!

Apr 26, 2013

Brittany O.

Greens, raw veggies, lots of water, green tea, biotin and evening primrose oil, stay away from dairy and refined sugars and carbs.

Apr 26, 2013

Sherry H.

Whole wheat. yogurt. blueberries. spinach.