Hey Everyone, Here Is A Tip On Losing Weight!
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Jan 21, 2013
Breanah J.
One way to lose weight is bye drinking ice water! If all you drink is water then you will lose up to 15 pounds! It worked for me!:) but you have to be willing to drink only water! Nothing else!
Jan 21, 2013
Jessica B.
what are some others ways on losing weight
Jan 21, 2013
Jacqui B.
I've been doing that all year! I gave up soda & red meat for the year to see how healthy it is(:
Jan 21, 2013
Breanah J.
Well you can get up every morning, before you get a shower in the morning or if u get a shower at night do it right before then, you do about 5 to 10 sit ups and squats every time before you take a shower... Or just when ever you want and you can lose some eight doing that also. And you can also lose some weight by not eating as much bread and noddles/pasts as you usually do
Jan 21, 2013
Breanah J.
Weight* pasta*
Jan 21, 2013
Hilary C.
Water is so good for you! It flushes out toxins, gets rid of water weight, and the more you drink the better your skin looks!
Jan 21, 2013
Yezzy B.
well I have a lot of advice to share on this topic , I would say the best tip is to have motivation and be positive. You could start off by just power walking throughout your house, snack on healthy things such as almonds whn you feel as if you are hungry. You can also download some workout apps such ass "NTC" Nike training club or Workout trainer they are available for both androids and apple devices . Hope my advice helps and good luck on the weightloss !
Jan 21, 2013
Maelen M.
Do You Have To Eat Certain Things Only Too?
Jan 21, 2013
Breanah J.
You don't have to eat certain things but its very good to lay off breads and noodles/pasta and what I do is I eat a small low calorie snack for breakfast and eat lunch then eat an early dinner while always drinking water! And don't eat a lot of junk food, you won't just lose weight but you will also feel better and more energetic! And it also helps to do a few exercises.
Jan 21, 2013
Megan M.
Only drinking water is really bad for you...
Jan 21, 2013
Breanah J.
You don't have to drink just water, you can drink unsweetened tea or what ever it's just good for you to drink water more often
Jan 21, 2013
Caitlin M.
It is good to drink lots of water but not ONLY water. You need to eat actual food to be healthy. Just eat healthy foods, drink plenty of water and exercise. And don't deprive yourself; if you want some chocolate, have some!!
Jan 22, 2013
Kota H.
Drinking only water is bad, you can drink water and eat all the foods you like but in certain portions.
Jan 22, 2013
Ave M.
You don't DRINK your food. She meant the only thing you should be DRINKING is water (not juice and crap). Good god you'd think most of you had more common sense.
Jan 22, 2013
Rhonda L.
Try out a Zumba class you can burn 700-1000 calories just from a one hour class!
Jan 22, 2013
Danielle G.
You're right, but to be clear you still have to eat. Just don't DRINK other things. Water flushes your body and gets rid of water weight!
Jan 22, 2013
Erika P.
It's important to remember that, in losing weight, both your diet and exercise are important. You can't lose weight if you don't do both!
Jan 22, 2013
Erika P.
Another tip: when eating, slow down!! Don't stuff your face, because that makes you eat more than you should. Since it takes about 10-15 min. for your stomach to tell your mind that you're full, you should eat slower. That way, you eat less, which helps in weight loss.
Jan 22, 2013
Martine D.
Smh losing weight= healthy eating and portions and exercise no other miracle.
Jan 22, 2013
Carlos W.
there is no shortcuts to losing weight/fat. drinking only water its doing you more harm than good. food is used by your body for energy. everybody has a "basal metabolic rate" or BMR for short. this BMR dictates how many calories your body needs in order fir it to function if you were laying in bed all day, its the amount of calories (energy) your body requires fir your heart to beat, your blood to flow your brain to think your kidneys to work et wtc, all those bodily functions require energy or as we call it...calories. when easy too many calories your body stored it...as fat.so best way to lose fat...eat around yr bodys BMR requitements and then burn fat by excercising. there's no secret to it and no shortcuts. just plain simple hard work
Jan 22, 2013
Sandeep T.
my gf hv middle fair complextion bt she needs it to be more fairer but naturally..widout cosmeticss cn anyone suggest smthing..
Jan 22, 2013
Christine J.
Guys...I'm pretty sure she mean only drinking water and cut out any sugary liquids. Not starving yourself! She said herself, you can keep to your normal eating habits but only drink water, no soda or juice.
I've been only drinking water for the past few weeks and feel great :) so clean.
Jan 22, 2013
Breanah J.
That's what I'm saying, drink water most the time and cut back on all the coked and sugary drinks. And you can eat all you want but cut back on the sweet and fattening things.
Jan 22, 2013
Breanah J.
Coke*