Clear skin vitamin supplement?
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Jan 14, 2013
Tessa H.
Hey, I'm really trying to get clear skin and I was just wondering if there was a certain vitamin supplement that seems to help. I just want over the counter inexpensive sorta thing. Just something to help clear it up. Thanks!
Jan 14, 2013
Haley W.
You can buy Biotin at your local grocery store in the vitamin section. It not only helps your skin but also your nails, promoting both growth and strength.
Jan 14, 2013
Yeji K.
Use vitamin e!!! Pop it with a needle a little bit and bam!! Put it on!!! Follow me on instagram!!! At yejikiim
Jan 14, 2013
Tyler B.
Vitamin B
Jan 15, 2013
Shelley W.
Drinking a green smoothie every morning and two mugs of hot green tea in the evening. Works for me.
Jan 15, 2013
Nicole P.
Niacin is great for acne. It's a form of Vitamin B3.
Jan 15, 2013
Jennifer R.
zinc is good for the skin, so brown bread and peanut butter :) or you can buy zinc supplements.
Jan 21, 2013
Tessa H.
Thanks everyone! I'll definitely try some of these!
Jan 21, 2013
Stephanie D.
Just take a daily mulitvitamin - they contain all of the above, and most of them specifically for girls/women also contain biotin.
I'm using the Target brand UP teen for her - even though I'm not a teen - because it has slightly higher doses of some vitamins than the adult vits I compared it to. Plus 100% DV of biotin.
Jan 21, 2013
Tyler B.
Zinc and Omega 3
Jan 21, 2013
Heather M.
Zinc works wonders for me
Jan 21, 2013
Heather M.
Also putting lemon juice on my face for about 10 minutes a day has really helped
Jan 21, 2013
Ashley A.
Biotin!
Jan 21, 2013
Itesha M.
Fish Oil