Sleep With Bra No Bra.
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Dec 5, 2015
Kristine N.
I don't it's too uncomfortable.
Dec 4, 2015
Haili R.
Nope! No bra at night! No bra when I'm alone either haha. I have a large chest 36E. And as for the sagging building muscle can help but a lot of the time is has to do with skin elasticity. Staying hydrated helps with collagen production which keeps your skin tight and your chest nice and perky. Rapid weight loss also effects boob sagging. I'm a bio major concentrating on human anatomy so I've kind of looked into the topic a little bit.
Dec 4, 2015
Llesenia S.
I have a small chest so no bra for me! Sometimes I even go out with no bra, there's really no difference!😂😅
Dec 1, 2015
Hannah K.
I'm a 38DD and it honestly depends. If I wear a vest top, I wear a bra to avoid them flopping out but if I wear a tshirt or hoodie I don't wear a bra. And if I'm exercising, I wesr industrial strength over-the-shoulder-boulder-houlders!
Dec 1, 2015
Maria G.
I'm a 32 DD so I'm pretty big lol & I cannot sleep with a bra on. sleeping with no bra on is the best feeling. Trust me lol
Dec 1, 2015
Darlene V.
I have a really small chest I'm a 36 A and I prefer no bra :) it's not like there's anything there anyways
Dec 1, 2015
appi A.
lol... thanks Diana
Dec 1, 2015
Diana T.
That's definitely possible and in that case you may have to resort to surgery to get it fixed - but congrats on your weight loss :)
Dec 1, 2015
appi A.
Maybe It's because of my weight loss.
Dec 1, 2015
Lindsay H.
It's important to let your body breath while you sleep so it is best not to wear a bra
Nov 30, 2015
Diana T.
You can do push ups or at the gym they have machines that target the chest you can use but at home push ups would be the best thing to strengthen the chest and upper body and arms - also planks from yoga also can help - otherwise sagging is natural and comes with age - no matter how big or small your bust is - it's just a fact of life - so even if you do exercises it's just strengthening your chest which lies underneath it all and may not necessarily stop the sagging it just gives the appearance of a more perky chest with the muscles.
Nov 30, 2015
Lara C.
Hey Appi, I do go to the gym, but I don't do anything special for my chest. I just have a smaller/average size so they don't sag. There may be some videos on youtube but I don't know how much it helps with sagging!
Nov 30, 2015
appi A.
And Diana do you do any workout to strengthen chest muscles.. I saw some videos.. but I don't know which one will work
Nov 30, 2015
appi A.
Hey Lara.. I was same like you said no bra.. but now I am struggling with sagging... do you do any workout
Nov 30, 2015
Fearless G.
Agree with Fay
Nov 30, 2015
Jen C.
I prefer to sleep with no bra, but I'm breastfeeding and co sleeping with my little one. It just makes it easier for her to latch on while I can get (some) sleep. I have 34 h when empty and 34 I when fully engorged. lol have the time I'm out and forget to put on a bra, but I'm a comfort first kind of person.
Nov 30, 2015
Danielle H.
I used to wear bras all the time but I didn't sleep in them. I loved wearing them but now I loathe them! I don't have much boobs so I hardly wear bras, no one's going to notice and it so comfortable. When I wear a bra, the first thing I do when I start getting ready for bed is take it off and every time I do I say "Ahh freedom!" lol.
Nov 30, 2015
Lara C.
Exactly Danica, I love being free hahah!!
Nov 30, 2015
Danica P.
I'm a 36 b and I hate bras lol I don't have no boobs anyways so I somtimes go braless when I go out I like the feeling of being free hahaha.
Nov 30, 2015
Kat O.
HELL NO! I have pretty big boobs and can't sleep in a bra. It gets all twisted and uncomfy. I'm annoyed just thinking about it lmao.
Nov 30, 2015
Diana T.
Also some unpublished studies have shown that wearing a bra causes sagging - but the results are not conclusive so doesn't mean it's true - this women's magazine article talks about the French study here: http://www.womenshealthmag.com/health/should-I-worry-about-wearing-a-bra.
Nov 30, 2015
Diana T.
The sagging thing is a myth and there hasn't been any studies to prove it - but one girl did an experiment on herself that I saw and she tried one year no bra (ever) and one year always a bra and she didn't notice any difference in sagging - if anything sagging just comes with age - and the only way to prevent it is to strengthen your chest muscles.
Nov 30, 2015
Raylene I.
I'm an average cup size, and sometimes I fall asleep with a bra on (usually when we have company, because I hate not wearing a bra around people. so I'll keep mine on when I change into PJs and then take it off when I hit my pillows. but there are the few times that we all stay up until 2am talking and what not and I'll crawl into bed forgetting it on. when I wake up, my chest hurts so bad. my ribs feel bruised and lungs feel compressed and my boobs are itchy and sweaty. I seriously can't
Nov 30, 2015
Lara C.
I'm only a 36B so I never wear bras at home. I find them so uncomfortable so the minute I step into my house, it comes off. Also recently, I havent even worn bras out much either. Therr is absolutely no sagging so when its sweater season I just wear a tank or a sportsbra under my sweaters.
Nov 30, 2015
appi A.
I heard some people say that your boobs will start saging if you don't wear a bra or a sports bra at night if you have big cup size... but I wear a sports bra..