Weight Losing Tips?
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Jan 28, 2013
Viola C.
hi im 13 and im not the healthiest person but i really wanna lost weight but im not really fat either i weigh like 115 c; but all my weight basically goes to my thighs. i hate my thighs they just dont go with my body when i try to eat healthy foods and exercise i usually just get lazy and go watch tv :P does anyone have any tips and tricks to maintain a healthy diet and exercise routine and any exercises that will burn fat in your thighs. thanks :P
Jan 28, 2013
Nicole N.
You are super young you have a big journey ahead of you I advice you to get in a sport in high school and you'll stay fit ;)
Jan 28, 2013
Diana V.
Running is a great exercise for your legs. Find a friend to run with to make it more fun. Something that I always suggest is to drink plenty of water. At least 8 cups. After I eliminated all soda and sugary drinks from my diet I felt lighter and my skin also got better. Its really hard at first but you will get used to it.
Jan 28, 2013
Anja H.
I lost 60 lbs all from motivating myself each day to keep going. Keep a goal in mind and your journey will be effortless.
Jan 28, 2013
Isobel K.
Hey if u go on the Internet there is this special tea that cleans out your body my auntie lost 1k form the hole week :)
Jan 28, 2013
Viola C.
thanks i do drink water mostly and thanks for the other tips
:D
Jan 28, 2013
Michelle M.
No breads ;p
Jan 28, 2013
Anna V.
If U cant find motivation either thru the ppl around you or yourself. Visit a fitness Website. :) Its called myfitnesspal.com.
Although you're super young! But ppl basically just motivate eachother. But drink plenty of water & join a sport in school. :)
Jan 28, 2013
Amanda S.
why dont you just join an aftetnoon school activity or a sport club
Jan 28, 2013
Francesca F.
cut out soda
Jan 28, 2013
Dipti B.
cut on soda and unrequired fats. Run for 20 mts to start n gradually increasing your stamina. Join a sport, this will also create a social circle arnd u thts fitness concious. anothr small tip is drink 8 glasses of water so tht u dont confuse thirst wid hunger and also it helps to flush out toxins. Avoid eating anythng heavy after 8pm especially carbs.
Jan 28, 2013
Zak M.
your young and yes its good to start young but you don't want to over do it..
start small. do some sports..heck try yoga..
i tried gymnastics..
maybe some cheerleading..you want to do something that's productive at this age because big exercises will become extremely boring or tiresome....
Jan 28, 2013
Viola C.
thanks i was thinking about zumba where you can dance and stuff :P. thanks for everyones help
Jan 28, 2013
Claire S.
Jan 28, 2013
Camila F.
very useful .. thanks... !!!
Jan 28, 2013
Amanda C.
Once you've started exercising and eating well and have gotten into the habit of it, the hardest thing is to stop! (: Staying motivated is one of the most important things. I find that imagining myself at my goal is a huge motivator. (:
Jan 28, 2013
Logan A.
eliminate all carbs