Any fitness tips?!
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Jan 27, 2013
Mya C.
Jan 28, 2013
Heena B.
Low calorie food
Jan 28, 2013
Anne marie M.
I run a lot and it has helped me feel better. Also try and eat as much healthy food as you can. I hope this helps.
Jan 28, 2013
Madel R.
Cardio for 30 min BEFORE you eat a good hearty breakfast. Then do all your regular exercises you would usually do later in the day. Jump starting with cardio in the morning before you eat will help you boost your metabolism.. Breakfast is the most important meal since it sets up your metabolism in the first place for your day
Jan 28, 2013
Janet M.
Try doing a little more everyday. Just push yourself and keep motivated. Also try eating more fruits when craving junk food.
Jan 28, 2013
Cayla B.
Before and after a shower it's good to ground plank for a minute or so.
Jan 28, 2013
Diana V.
Eliminate all soda and sugary drinks
Jan 28, 2013
Michelle M.
Along with bread.
Jan 28, 2013
Minjee Y.
Increase your fluid intake (water) and fiber. Walk jog run. Do weights with your workouts it'll make a difference. Try HIIT workouts. Do everything the right way. Quality over quantity.
Jan 28, 2013
Haylee D.
WATER LOTS
Jan 28, 2013
Zeroya A.
try P90X...works great and its fun
Jan 28, 2013
Sylvia giovanna T.
MyFitnessPal app is great for not olnly for accountability but to check your intake of vitamins, calcium and iron.. It has honestly changed the way I see fitness and healthy eating :)
Jan 28, 2013
Kiara L.
Drink a glass of water before a meal and after a meal. The water fills you up so your not as hungry :)
Jan 28, 2013
Emma T.
protein, water. Cutting out things like soda makes a huuuge difference. Also smaller portion sizes will leave you feeling and looking a lot better