Biotin supplements help

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Aubrey G.

Jan 25, 2013

Aubrey G.

How much should you take a day ? And anything else I should know before I decide to buy it ??

Victoria L.

Jan 25, 2013

Victoria L.

The dosage varies from one brand to another. Some may only require you to take one per day, others maybe two or three. I use the one by natures valley and I have one with three meals every day.

lyssa o.

Jan 25, 2013

lyssa o.

drink lots and lots of water. its a water soluble supplement so if you dont drink enough water you may break out! but it does work!

B H.

Jan 25, 2013

B H.

check the label. it will tell you how much to take. 

Aubrey G.

Jan 25, 2013

Aubrey G.

I haven't picked one out yet? What's the best brand to get? 

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