Erica L.'s Articles Liked
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Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
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4 Stretches To Wake You Up and Release Stress
Four easy morning stretches targeting areas of tension— Start off your day right!
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Six Minutes, Three Exercises: Bosu Ball Routine Part 1
The Bosu is one of Kit's favorite workout tools because it offers endless ways to challenge your muscles. Try this quick routine to work your abs, arms, legs, and get some cardio, too!
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Three Minutes, Three Exercises: Bosu Ball Routine Part 2
The Bosu is one of Kit's favorite workout tools because it offers endless ways to challenge your muscles. Try this quick three-minute routine with your cardio!