Jamila A.'s Articles Liked | Page 3
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outFit with Kit: Strong Arms
“Strong was my skinny. Strong was my feminine. Strong was my new sexy, and tight arms were just icing on the cake.” Kit Rich discovered toned arms by accident, but her exercises will leave your arms defined, sculpted, and strong.
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outFit with Kit: Healthy, Happy Inspiration
What inspires you to live a healthy, gratifying life? Kit Rich reveals her journey to inner (and outer!) happiness. A hint? No magazines or models involved.
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outFit With Kit: "A-Wall" Exercises
Forget June gloom! The warm weather is blazing, and it’s time to go outside for your workout routine. Kit Rich has the perfect outdoor wall exercise ideas to kick up your summer sweat session.
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outFit With Kit: The Morning Wake-Up Workout
Need a little help getting up in the morning? Try this two-minute Pilates ab routine that gets Beautylish fitness expert Kit Rich up and ready for her day!
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outFit With Kit: A Fitness Guru’s Go-to Energy Drink
Want to know what a fitness maven drinks every day for energy? Health expert Kit Rich reveals her secret ingredient.
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Sick of Feeling the Physical Pain of Your Desk Job? These Moves Are For You
Whether you're sore from a sedentary desk job or cramping from exercise, Beautylish fitness expert Kit Rich has the right stretching protocol for you.
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The Ultimate PMS Workout Routine
Beautylish fitness expert Kit Rich has the perfect workout solution for PMS.
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A 5 Minute Workout Can Get You an Amazing Core
Beautylish fitness expert Kit Rich shows you a few extra-efficient moves to strengthen and build up an amazing core.
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How 2 Paper Plates Can Replace Your Gym Membership
Bored with your workout routine? Beautylish fitness expert Kit Rich reinvents the fitness wheel with a pair of plates.
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The Perfect Leg Workout for Your New Year’s Eve Heels!
Strapping on a pair of sexy heels for New Year’s Eve? Beautylish fitness expert Kit Rich has your gams covered with an easy leg workout.