Kelsea E.'s Articles Liked
-
Pilates Abs Workout With a Chair: Part One
This core routine couldn't be simpler to do at home. All you need is a sturdy chair! These three moves comprise Part One of a our Pilates Abs Chair Workout.
-
Advanced Core Work on the Exercise Ball
Strengthen your core with with these simple exercise-ball routines.
-
Three Gentle Moves For a Stronger Back
Got back pain? These simple exercises help strengthen this often forgotten area of the body and ease aches that stem from sitting at a desk, sleeping the wrong way, and more!
-
Attack of the Love Handles
This is a great routine to attack those pesky love handles!!
-
Water Bottle Fitness Routine
If you don’t have two pound weights handy, no problem. Grab two water bottles and you are good to go! They are just enough resistance to get that heart pumping and arms working.
-
3 MINUTE CARDIO ARMS AND ABS
In just three minutes, your abs, arms, and heart rate will feel this one.
-
Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
-
DIY Lip Scrub That’s Good Enough to Eat!
Feeling chapped? Renew your lips with this easy recipe!
-
7 Natural Hair Myths Revealed
Hair health expert Audrey Sivasothy cuts to the root of famous natural hair urban legends!
-
Park Bench Workout Routine
Grab your tennis shoes and find a picnic table or park bench! This fast, cardio routine works your legs, booty, abs and arms.