Catrena L.'s Articles Liked | Page 2
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4 Stretches To Wake You Up and Release Stress
Four easy morning stretches targeting areas of tension— Start off your day right!
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Pilates Abs Workout With a Chair: Part One
This core routine couldn't be simpler to do at home. All you need is a sturdy chair! These three moves comprise Part One of a our Pilates Abs Chair Workout.
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Pilates Abs Workout With a Chair: Part Two
Part Two of our Pilates Abs Chair Workout, focused on obliques, increasing flexibility, and kicking up the intensity of your core routine. All you need is a sturdy chair!
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Get Centered With These Three Heart-Openers
Kit does these three moves every day to center herself before teaching. Try them to open your heart, center yourself, and send positive energy to those around you!
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Bedtime Stretches To Help You Sleep
Try this easy four-move routine, including a one-minute gratitude practice, to help you unwind and ready your body for slumber.
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My A-Ha Moment, and Tips for Discovering Your Purpose
Kit shares three tips she’s learned over the years for finding your true purpose in life—regardless of how long it might take.
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A Model Shares Wisdom About the Power of Being Healthy and Confident
Kit’s friend Erin Zajac, a professional model, shares advice about health, fitness, confidence, and how rejection can make you stronger and better at what you do.
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How to Play With Different Lip Shapes à la Kevyn Aucoin
Why limit yourself to your natural-born lip shape when you can do whatever you want with makeup? Inspired by the late master Kevyn Aucoin, we play around with next-level lip looks.
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5 Ways to Make Your Eyes Look Bigger
Bigger is better, especially when it comes to your eyes. From tightlining to building a mascara wardrobe, here are five simple strategies to make your peepers pop.
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Highlighter Tricks With Kirsten Kjaer Weis
These 4 tips will be the highlight of your day