Kit R.'s (kitrich) Articles Liked | Page 3
-
Ever Tried Crossfit? CrossFit Guru Gretchen Helt Gives Us Her Top Five Fitness Moves
Kit Rich introduces us to CrossFit trainer Gretchen Helt, and shows us Gretchen’s Five Favorite Exercise Moves.
-
Pilates Abs Workout With a Chair: Part Two
Part Two of our Pilates Abs Chair Workout, focused on obliques, increasing flexibility, and kicking up the intensity of your core routine. All you need is a sturdy chair!
-
Pilates Abs Workout With a Chair: Part One
This core routine couldn't be simpler to do at home. All you need is a sturdy chair! These three moves comprise Part One of a our Pilates Abs Chair Workout.
-
4 Stretches To Wake You Up and Release Stress
Four easy morning stretches targeting areas of tension— Start off your day right!
-
TRICEP WORKOUTS: THE SCORCHER ROUTINE
Get rid of that back arm fat you cursed for years, and tone and strengthen your muscles. This one should definitely be in your regular maintenance routine.
-
Text Book Fit
Grab your old books, stack them up high, and get ready for a cardio blasting whirlwind of a routine!!
-
3 MINUTE CARDIO ARMS AND ABS
In just three minutes, your abs, arms, and heart rate will feel this one.
-
-
Quick Routine to Tone and Tighten the Legs
Less than 10 minutes and your legs will feel this one for sure. Try this routine by fitness expert, Kit Rich.
-
Should Your Personality Match Your Workout Routine?
Is finding your perfect exercise routine proving harder than dating? Fitness expert Kit Rich says your personality type can clue you in.