Kit R.'s (kitrich) Articles Liked | Page 2
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The No-Excuses, Anytime, Anywhere Workout
Celebrity trainer Astrid McGuire shares four anytime-anywhere exercises. All you need is a set of 5-lb. dumbbells.
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Fig, Honey, and Açaí For a Healthier Cocktail—Cheers!
With holiday party season right around the corner, Kit shares a recipe for a healthier cocktail.
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Learn To Relieve Pressure And Strain From Your Body—It's Not How You'd Expect!
What if a tap, a few "cue" words, and simply being more aware, could help relieve years of pressure and strain in your body? Well it can! Kit Rich explains how.
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The Body Shop Is Helping This Teen Nonprofit Founder Fight Bullying. Find Out How!
Kit Rich talks with the teen founder of the nonprofit WeStopHate, a former bullying victim, who is raising money for her organization along with the The Body Shop Foundation.
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Fitness DIY! Ombré Laces for Your Workout Shoes
Sometimes fun workout gear is just the thing you need to inspire a workout. Here, Kit shares a fun way to perk up gym sneakers—DIY ombré shoelaces.
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New workout to shape your core: SHIFT
Former Cirque Du Soleil dancer Dana Perri gives us a taste of SHIFT, her new full-body workout, with four core-blasting moves.
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Three Moves to Firm and Lift Your Booty! Bosu Routine Part 3
Try this quick routine to shape and tone the booty using the Bosu, one of Kit's favorite workout tools, and a resistance band with handles.
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Next Fitness Star Finalist (and Beautylish Columnist!) Kit Rich On Fitness and Self Confidence
Beautylish's resident fitness expert, celebrity trainer Kit Rich, is a finalist in Women's Health Magazine's Next Fitness Star search. Get to know her, and vote for her! Go Kit, go!
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Get Centered With These Three Heart-Openers
Kit does these three moves every day to center herself before teaching. Try them to open your heart, center yourself, and send positive energy to those around you!
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The One Pilates Move You Should Do Everyday
The classic Pilates move most commonly known as "Around the Clock" is a little bit silly, but fun, and extremely effective. Try working it into your routine!