3 Minutes and a 2 Pound Weight Can Get You 1 Banging Body


Resistance training is key to a great workout, but you don't have to pump heavy iron for a toned physique. Beautylish fitness expert Kit Rich is back again with an exercise sequence that requires just one two pound weight (a full water bottle works equally as well). Let's face it—our bags probably have more than two pounds of lipstick in them anyway so this should be a breeze, right? Give the a routine a go and work it out!