how I changed my habits to lose weight - q&a
- Added Nov 21, 2019
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Today's video is a very honest look at why I lost weight and took control of my health in the last year. I talk about my history with emotional eating that led to binge eating and how I destroyed my body during a time of grief. Why I want to be healthy, what that means and how I changed my habits to lose weight and feel healthy again. I also answer your questions to hopefully help motivate you to live your healthiest life whatever that means for you.
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Today's video is a very honest look at why I lost weight and took control of my health in the last year. I talk about my history with emotional eating that led to binge eating and how I destroyed my body during a time of grief. Why I want to be healthy, what that means and how I changed my habits to lose weight and feel healthy again. I also answer your questions to hopefully help motivate you to live your healthiest life whatever that means for you.
Led Fit fitness & health channel ➭ http://bit.ly/ledfittogether
instagram ➭ @sereinwu
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F A Q
how do you pronounce your name? like serene
how tall are you? 5'4”
what’s your ethnicity? Chinese
what equipment do you use to film?
➭ main camera: https://amzn.to/2XwLIu9
➭ vlog camera: canon powershot g7x mark ii
➭ editing: final cut pro
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