what I eat in a day for weight loss + meal ideas

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Hey dolls! Today I am sharing a full ay of eating + meal prep + meal ideas for weight loss! I also share my detoxing tips in the vlog! SUBSCRIBE FOR MORE!!! 💕
Show More Hey dolls! Today I am sharing a full ay of eating + meal prep + meal ideas for weight loss! I also share my detoxing tips in the vlog! SUBSCRIBE FOR MORE!!! 💕

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♡Twitter: http://www.twitter.com/akaydoll
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♡Snapchat: Kayla.Lashae
♡Spotify: https://open.spotify.com/user/kayla_lashae
♡My Vlog Channel: http://www.youtube.com/akaydollx2

HEALTHY HABITS YOU NEED TO TRY: https://youtu.be/xi3vpr-oKSA

💪🏼FITNESS💪🏼
I DID THE STAIRMASTER EVERYDAY: https://youtu.be/Wg-ModtUq-U
I TRAINED LIKE A VICTORIA’S SECRET ANGEL… https://youtu.be/uBJRX7q2uO0
A KILLER AB WORKOUT: https://youtu.be/uBJRX7q2uO0
30 MINUTE AB WORKOUT FOR A SMALLER WAIST: https://youtu.be/Fcgiw1TT_eo
I WORKED OUT EVERYDAY FOR A WEEK…: https://youtu.be/BaqXRDv1IxA
JUICING FOR WEIGHT LOSS + CLEAR SKIN: https://youtu.be/-MeaPdnFyRQ
SMALLER WAIST + BIGGER BOOTY IN 2 WEEKS: https://youtu.be/RD6dnDhBjcs
I TRIED A SALT WATER FLUSH: https://youtu.be/B1iq3HjYBjc
MEAL PREP FOR LAZY PEOPLE: https://youtu.be/28uTvWi71hA
6 MONTH FITNESS TRANSFORMATION | BODY UPDATE: https://youtu.be/1c4EsQXKoHU
WHY I STOPPED EATING DAIRY: https://www.youtube.com/watch?v=56pgsacQSUU
I DRANK ONLY WATER FOR 3 DAYS | WATER FAST: https://youtu.be/cGCQDSgX_ug
AN HONEST WEEK IN MY FITNESS JOURNEY: https://youtu.be/SfhSzEwvJ1I
GET WIDER HIPS *NO MORE HIP DIPS*: https://youtu.be/6YQIx5MXyJs

🌸Fitness & Health
Alani Nu Pre Workout: https://amzn.to/2LahAQ8
Apple Watch: https://amzn.to/2KaK3Fg
Beats Headphones:https://amzn.to/2Q65ydW
Water Bottle: https://go.magik.ly/ml/o2vg/
Foam Roller: http://amzn.to/2vT0sWf
Yoga Mat: http://amzn.to/2fd2vjS
Blender Bottle: http://amzn.to/2ig8aqi
Jump Rope: https://amzn.to/2JljmxO
Booty Bands: http://amzn.to/2ihaNs0
Kettle Bells: http://amzn.to/2GRcbKg
Dumbbells: http://amzn.to/2wc2CA0
Pre-Workout: https://amzn.to/2GabIER
HUM Pre + Probiotics: https://go.magik.ly/ml/qsoe/
UM Beauty zzZz: https://go.magik.ly/ml/lvzg/
Meal Prep Containers: https://go.magik.ly/ml/o0u5/
HUM Nutrition Collagen: https://amzn.to/2PPZ00I
Vitamin E: https://amzn.to/2wsHeIH
Vitamin D3: https://amzn.to/2NxBiEE
Trader Joe’s Vitamin C: https://amzn.to/2Nv3CHL
Vitamin B12: https://amzn.to/2NwBdRR
Fish Oil: https://amzn.to/2MZFb8t
Probiotic Gummies: https://amzn.to/2NuZuaM
Food Scale: https://go.magik.ly/ml/of8q/

🌸Heath Foods
Chia Seeds: https://amzn.to/2YGiVXN
Acai Powder: https://amzn.to/2YWDyKP
Maca Powder: https://amzn.to/2MP2JfT
Cacao Nibs: https://amzn.to/31zetr1
Cacao Powder: https://amzn.to/31xl6Kh
Collagen: https://amzn.to/2GrcaQ2
Avocado Oil: https://amzn.to/2GUg1Uz
Apple Cider Vinegar: https://amzn.to/2KBa7Zs

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