Full Leg + Glute Workout | Fit Vlog S2 E6

Description

Open Me for full workout. Don't forget to screenshot and try it out, xo!
Show More Open Me for full workout. Don't forget to screenshot and try it out, xo!

Check out more of ScentBird https://sbird.co/30RKevC
Use the code ROCIOL30 to get your first month for $10 (specific product links below)

Hey loves!!! In today's fit vlog I'm very excited to have you guys join me on the packing struggle. I tried to get some what I eat in a day realness in this video for you guys but I just ran out of time - why are there only 24 hours in a day?! I'm still following an intuitive eating/ flexible dieting and just trying to eat clean. I track my macros on some day and pretty much stick to iifym mindset for now. I was dealing with a lot of bloating in the workout portion of this video (2 days before my period was starting) but decided to post anyway because, really, it's just life and as women, it's just something we deal with.

We'll also have some girl time chit chat and a full leg and glute workout. We're hitting quads, hamstrings, glutes and calves in this one so get ready to feel it the next day. I promise it's worth it, xoxo

FULL WORKOUT

Barbell Squats:
20lbs 15 reps
30lbs 12 reps
50lbs 8 reps
70lbs 6 reps
70lbs 5 reps

SUPERSET
Straight leg barbell deadlift into
Good Mornings
5 sets with 6-12 reps per set

SUPERSET
Seated Leg Press into
Seated Calf Raises
5 sets with 8-12 reps per set

Seated Leg Curl
5 sets with 6-12 reps per set

SUPERSET
Seated Leg Extension (both legs) into
Single leg extensions
5 sets of 8-12 reps per set for double,
for single leg I did 5 reps per leg for each set

SUPERSET
Hip Adductions and Abductions

*I tracked my reps/sets but not the specific weight for each move (although I totally should have for my own personal records) but specific weight does not matter. You guys should choose a weight that is challenging, yet manageable for a full set of at least 8-12 reps for the first few sets. For your last set or two choose a weight where you can complete 4-8 reps with good form. xoxo

Products Mentioned:
Kate Spade In Full Bloom https://sbird.co/2I2oPY5
Bergamotto Di Positano https://sbird.co/2YYK7wN
Glamglow ThirstyMud https://sbird.co/2WdxmS7
Glamglow Volcasmic https://sbird.co/2Kf7UEF
Glamglow Waterburst https://sbird.co/2EEU0YH

SUPPLEMENTS I Use:
https://1stphorm.com/rociolaura

Leggings & Sports Bra: GymShark
Gym Visited:
MAC (Manhattan Athletic Club) Brooklyn
384 Bridge St 5th Floor, Brooklyn, NY 11201


Pay as you go Gyms (NO Membership needed)) app - Find out more about FlexIt here: https://www.instagram.com/flexit_fitness/
Download the app: https://flexit.fit

Subscribe to become a Love Bug http://goo.gl/a4mqOL
Sign Up for my FREE Newsletter https://goo.gl/CFWvS3

Fitness Programs https://rociolaurafitness.com
The Self Love Mastery Method e-course: https://www.SelfLoveMasteryMethod.com

Noel's Toy & Game Channel:
goo.gl/pT3cmQ

Supplements + Vitamins I use for best health and maximum gains:
http://bit.ly/2JOOndV


INSTAGRAM, TWITTER & FACEBOOK - @RocioLaura914


Business inquiries: BookRocio@gmail.com
Thank you so much to ScentBird for sponsoring this video, xoxo
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