Journaling for your Mental Health | ANN LE

  • Added Mar 28, 2019

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Video By

Ann L.
Ann L.

Boston

Description

Journaling can play a huge role with our mental health and well being. One of the leading cause to health issues comes from within - stress. You will be amazed how releasing stressful energy from within and onto paper can be such an incredible release. In this video In this video I share my best practices to journaling and how it helps me release stress for a healthier mindset.
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