Easy ways to lose weight fast??

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Alisha S.

Dec 26, 2012

Alisha S.

I'm 130 Lbs and would like to lose 20 pounds. I have done this before but gained it all back....Help?!

Leah W.

Dec 26, 2012

Leah W.

I know you don't wasn't to hear this but if you don't want to Hatton back the weight after you lose it you should try to lose 1-3 pounds per week!! Easy healthy. I know it sucks. But eating healthy is about 60% of what its going to make you lose weight. Some good foods to easy to help lose weight are berries and beans. Try to stay away from eating a lot of chocolate, carbs, and salty foods. You can still eat those foods, just limit yourself to very small portions and try to eat mostly veggies, fruits, and fish.

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