Beauty Sleep?! Help!

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Shiro M.

May 11, 2014

Shiro M.

Usually when I have trouble sleeping, I do a bunch of push-ups and sit-ups before bed to raise my heart rate. Once I get in bed, it's easier to fall asleep because my heart rate is already slowing.

Niesha A.

May 11, 2014

Niesha A.

Working out before bed, actually wakes you up, but working out 5 or so hours before bed and being active helps you go to sleep, it just depends on anyone though

Anna J.

May 11, 2014

Anna J.

I like to meditate before bed. It really helps calm you down. For waking up set an alarm 10 minutes before your regular alarm. When that alarm rings grab your phone/iPod and go on it and when your actual alarm rings you get up. That sort of screen helps wake you up.

Erica M.

May 11, 2014

Erica M.

When I have a hard time falling asleep I find a good and short bed time yoga on youtube. It helps relax the muscles and clear your mind. It makes me feel more tired and ready for sleep.

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